The CAP Fitness program starts with a detailed fitness assessment, individual goals are discussed and data is collected to create a custom workout plan that is right for you . Complete Athlete Performance believes in creating a fitness environment that clients can trust by offering training programs specific to your needs. We eliminate the guesswork and strive to reshape a healthier version of you. This program is designed to help you transition into a wellness lifestyle. Our certified trainers are focused on your needs, goals, and fitness success. 

Weight Loss I Build Muscle I Human Optimization

We believe in building a positive community and celebrating the achievement of fitness goals together. One way we do this is by offering group fitness. There is no better way for a group of individuals to create a meaningful and lasting relationship than by working out as a team. We use creative workouts that incorporate training as a team and motivating one another.


CAP Sports Performance training is about you. The CAP Sports Performance program is a detail oriented program that combines multiple training methods, sports science and technology to increase physical athletic attributes. What separates this program from the rest is our ability to customize workout plans based on the athletes' sport specific needs. This will optimize human athletic abilities and ensure peak performance for sport competition.

Sport Specific I Peak Performance I Athlete Optimization